Weigh In record (no journal entry) for 08 August 2016
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183.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2016:
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1832 kcal
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Fat: 79.34g | Prot: 53.01g | Carb: 238.64g.
Breakfast: Butter, Sour Dough Bread, Strawberries, 365 Organic Corn Flakes, Silk Pure Almond Milk - Original. Lunch: Goya Black Beans, Tortilla Corn Chips, Ice Cream, Fruit Salad with Salad Dressing or Mayonnaise (Excluding Citrus Fruits), Chef Salad. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Water, Unsweetened Iced Tea, Coffee. more...
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2859 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...
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gaining 6.7 lb a week
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