Weigh In record (no journal entry) for 08 August 2016
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124.4 lb
Lost so far: 5.0 lb.
Still to go: 9.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 August 2016:
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1078 kcal
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Fat: 55.75g | Prot: 52.80g | Carb: 99.18g.
Breakfast: Coffee with Cream and Sugar, Peach. Lunch: Onions, Mushrooms, Avocados, Italian Salad Dressing, Cheddar Cheese, Lettuce, Beef Steak. Dinner: Bisto Brown Gravy, Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato, Pork Loin (Tenderloin). Snacks/Other: Pistachio Nuts. more...
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gaining 0.5 lb a week
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