Weigh In record (no journal entry) for 08 August 2016
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125.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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612 kcal
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Fat: 26.84g | Prot: 74.53g | Carb: 28.56g.
Breakfast: Hard-Boiled Egg. Lunch: Beef Brisket (Whole, Lean Only). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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steady weight
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