Weigh In record (no journal entry) for 25 January 2010
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283.7 lb
Lost so far: 25.3 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1216 kcal
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Fat: 39.58g | Prot: 85.98g | Carb: 128.90g.
Breakfast: Up and Go (Vanilla). Lunch: Homemade Chicken Salad (1/2 Sandwich Portion), 100% Vegetable Juice (5.5 oz). Dinner: mushrooms, asparagus, brown rice. Snacks/Other: nectarine, tomato, ham, rye bread. more...
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4149 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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