Weigh In record (no journal entry) for 09 August 2016
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121.7 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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1294 kcal
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Fat: 36.55g | Prot: 178.89g | Carb: 62.64g.
Breakfast: Mainland Mozzarella, Harraways Rolled Oats. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Green Peas (Frozen), CHICKEN STEW WEEK #3. Dinner: Baked or Grilled Fish. Snacks/Other: Soy Protein Isolate, Almonds, Anchor Cottage Cheese, Grapefruit, Optimum Nutrition Gold Standard 100% Whey. more...
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2290 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Showering - 34 minutes, Running (jogging) - 5/mph - 5 minutes, Elliptical - 33 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 43 minutes, Desk Work - 7 hours, Driving - 15 minutes. more...
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losing 2.5 lb a week
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