Carlosgenetic's Journal, 08 August 2016

165.6 lb Lost so far: 6.4 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 77.60g | Prot: 61.70g | Carb: 319.32g.   Breakfast: Preventy Inulina Fibra Soluble de Agave, Nutrigen Actibrain B-Complex, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Brownies, Plátano, Croquetas de Atún, Zumo de Limón, Zanahoria, Espinacas, Lechuga de Hoja Verde, Minuto Verde Arvejas, Arroz Blanco (de Grano Medio, Cocido). Dinner: Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Snacks/Other: Helado de Vainilla, Brownies. more...

2697 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Sitting - 1 hour and 30 minutes, Showering - 28 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Standing - 2 hours, Bathing - 58 minutes, Walking (moderate) - 3/mph - 50 minutes, Abdominal (Sit Ups) - 17 minutes. more...