Weigh In record (no journal entry) for 08 August 2016
|
211.6 lb
Lost so far: 4.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2016:
|
2855 kcal
|
Fat: 116.73g | Prot: 225.19g | Carb: 222.22g.
Breakfast: Joyvalle Volle Melk, Carlsbourg Ongezouten Boter, Maximize Sports Protein Bar XL, Banaan, Target Corned Beef, Body & Fit PeptoPro, Boni Gouda Jong, Soubry Volkoren Spaghetti, Extra Vergine Olijfolie, Gebakken of Geroosterde Zalm, Carrefour Toastbrood, Carrefour Toastbrood, Cashewnoten, XXL Nutrition Whey Delicious. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pr0ris's weight history
|