Weigh In record (no journal entry) for 25 December 2011
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187.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2011:
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1786 kcal
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Fat: 36.10g | Prot: 29.60g | Carb: 147.16g.
Breakfast: Scrambled Egg (Whole, Cooked), Tea Unsweetened. Lunch: Crisps, Vintage Farm House Chedder, Turkey Breast Slice. Dinner: Vintage Farm House Chedder, Roast Potatoes, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Roasted Chestnuts, Merlot Wine, Champagne, Almonds. more...
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losing 7.0 lb a week
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G Denyer's weight history
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