Weigh In record (no journal entry) for 08 August 2016
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1761 kcal
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Fat: 75.28g | Prot: 74.32g | Carb: 152.39g.
Breakfast: Sweetened Almond Milk, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Sugar, Bokomo Weet Bix. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Lamb Chop, Woolworths Mixed Vegetables. Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Beacon Wonder Bar Nut, Crisps, Apples, Castle Lite (Bottle). more...
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gaining 1.5 lb a week
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