|
Weigh-In:
Not too shabby. :o)
Forgot to log in Saturday...
Double Day Saturday
5k Training: Week 4 - Day 2 - 36min total, 16min running, 1.79 miles
5k Training: Week 4 - Day 3 - 34min total, 16min running, 1.49 miles
Might have to switch back to Zombies, Run! for Part II of Double Days. The second session of 5k training kicked my butt a little. :op)
|
263.3 lb
Lost so far: 35.3 lb.
Still to go: 128.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2016:
|
726 kcal
|
Fat: 23.50g | Prot: 47.78g | Carb: 90.15g.
Breakfast: Sara Lee Soft & Smooth made with Whole Grain White Bread, PAM Original No-Stick Cooking Spray, Organic Valley Organic Brown Eggs (Large). Lunch: Wish-Bone Fat Free Italian Dressing, Baby Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Sliced Oven-Roasted Turkey Breast, Lucerne Cheese Sticks - Colby Jack, Dannon Light & Fit Greek - Cherry, Gala Apples. Snacks/Other: Bananas. more...
|
losing 3.1 lb a week
|