Akat's Journal, 08 August 2016

163.0 lb Lost so far: 18.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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735 kcal

Fat: 36.90g | Prot: 57.05g | Carb: 66.56g.   Breakfast: Hard-Boiled Egg, Beef Top Sirloin (Trimmed to 1/8" Fat), Nutrilite Protein Shake - Vanilla. Lunch: Taco Bell Fiesta Taco Salad (No Shell). more...

1920 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...