Weigh In record (no journal entry) for 08 August 2016
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2016:
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1938 kcal
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Fat: 78.33g | Prot: 65.92g | Carb: 257.30g.
Breakfast: Bananas, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Ocean Spray Craisins Dried Cranberries, Sunshine Cheez-It Reduced Fat Crackers, Nature's Own Whitewheat Healthy White Bread, Mustard, Carl Buddig Original Deli Thin Turkey. Dinner: Corn On The Cob with Butter, Atkins Mushroom Smothered Minute Steak, White Rice (Long-Grain, Cooked). Snacks/Other: T. Marzetti Fruit Glaze for Strawberries, Strawberries, Kraft Cool Whip, Angel Food Cake, Sunshine Cheez-It Original Snack Crackers, Calavo Avocado, Mushrooms, Black Olives, Ken's Steak House Lite Northern Italian, Cucumber (with Peel), Cherry Tomatoes. more...
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2898 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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