Kat1953's Journal, 08 August 2016

221.0 lb Lost so far: 49.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 75.24g | Prot: 117.59g | Carb: 86.46g.   Breakfast: Stubb's Hickory Bourbon Bar-B-Q Sauce, Safeway Select Pork Loin Back Ribs, Cream (Half & Half). Lunch: Tillamook Swiss Cheese Deli Sliced, Silk Unsweetened Coconut Milk, Kirkland Signature Almonds, Spectrum Chia Seeds, Oat Bran, Bananas, Plain Yogurt (Lowfat). Dinner: Wish-Bone Light Italian Dressing, Roma Tomatoes, Fresh'n Easy Garden Salad, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Half and Half Cream. more...

2931 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...