paupey's Journal, 08 August 2016

169.7 lb Lost so far: 20.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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824 kcal

Fat: 32.92g | Prot: 47.02g | Carb: 76.94g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Banana mixed fruit smoothie. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

2893 kcal

Activities & Exercise: Sitting - 9 hours, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Music playing - 2 hours, Housework - 2 hours, Sleeping - 8 hours. more...