Weigh In record (no journal entry) for 08 August 2016
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174.2 lb
Lost so far: 21.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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977 kcal
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Fat: 71.34g | Prot: 55.71g | Carb: 27.00g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Egg, Maranatha All Natural Coconut Butter, Bulletproof Upgraded MCT Oil. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 6.5 lb a week
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alfreds's weight history
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