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well the up down has started agin been a ruff week starting over agin have a great day
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278.2 lb
Lost so far: 21.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1351 kcal
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Fat: 90.09g | Prot: 47.28g | Carb: 94.94g.
Breakfast: Tap Water, McCormick Imitation Bacon Bits, Kraft Mayo Real Mayonnaise, Homemade-Style Spaghetti Sauce with Beef or Meat. Lunch: Lance Hot & Spicy Peanuts, Armour Potted Meat, Global Brands global snack time stack pack crackers cheddar cheese. Snacks/Other: Oreo cookies 6 pack. more...
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gaining 7.0 lb a week
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