Weigh In record (no journal entry) for 22 January 2010
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220.8 lb
Lost so far: 7.2 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2010:
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2195 kcal
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Fat: 50.79g | Prot: 128.65g | Carb: 207.89g.
Breakfast: Rye Bread, Dark Chocolate Pomegranate, Suisse Mocha. Lunch: Pita Bread, chicken breast, calorie (crackers, pumpernickle, & spinach dip, brookside dark chocolate pomegranate. Dinner: Pumpernickel Bread, Chicken Breast. Snacks/Other: Nonfat Hot Chocolate (Venti), Dark Chocolate Pomegranate. more...
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3334 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Housework - 3 hours, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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fastest_skier's weight history
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