fastest_skier's Journal, 23 January 2010

Weigh In record (no journal entry) for 23 January 2010
220.6 lb Lost so far: 7.4 lb.    Still to go: 30.6 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2010:
2133 kcal Fat: 74.15g | Prot: 71.04g | Carb: 161.92g.   Breakfast: Peanut Butter, Bananas. Lunch: kiwi. Dinner: brookside chocolate pomegranate, ground round, calorie( soy cheese), tortilla. Snacks/Other: calorie. more...
3226 kcal Activities & Exercise: Resting - 11 hours, Sleeping - 8 hours, Housework - 5 hours. more...
losing 1.4 lb a week

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