IowaBill's Journal, 08 August 2016

175.8 lb Lost so far: 28.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 43.90g | Prot: 92.80g | Carb: 166.11g.   Breakfast: Colby Jack Cheese, Bananas, food for life Ezekiel bread, Egg, Simply Nature Coconut Oil, Starbucks Freshly Brewed Coffee (Grande), Kirkland Signature Fish Oil Omega 3. Lunch: Chicken Breast, Simply Enjoy Grilled Mixed Vegetables, Trader Joe's Apple Cider Vinegar, Kirkland Signature Balsamic Vinegar of Modena, Earthbound Farm Organic Mixed Baby Greens Salad, Chicken Drumstick, Friendly Farms 1% Cottage Cheese. Snacks/Other: Wegmans Watermelon, Cucumber (Peeled), Grapefruit. more...

2236 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...