Weigh In record (no journal entry) for 08 August 2016
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145.5 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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738 kcal
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Fat: 25.92g | Prot: 41.10g | Carb: 91.23g.
Breakfast: Caffè Macchiato. Lunch: Pomodori, Wudy Aia Wurstel Pollo e Tacchino, Olio Extra Vergine di Oliva. Dinner: Pomodori Rossi, Patata Bollita. Snacks/Other: Pomodori, Wudy Aia Wurstel Pollo e Tacchino, Caffè Macchiato, Activia Yogurt Caffè. more...
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gaining 0.6 lb a week
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