Weigh In record (no journal entry) for 08 August 2016
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179.0 lb
Lost so far: 19.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2016:
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1397 kcal
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Fat: 52.13g | Prot: 68.11g | Carb: 150.53g.
Breakfast: Water, Coffee (Brewed From Grounds), Pizza with Meat. Lunch: Water, Quinoa (Cooked), Vegetarian Vegetable Soup (Prepared with Water). Dinner: Pesto Sauce, Giant Eagle Cherry Tomatoes, Carrots, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Kraft Macaroni & Cheese as Packaged, Pork Chops (Top Loin, Boneless). Snacks/Other: Rum. more...
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2043 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Comments
08 Aug 16 by member: pandasmom
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Just about 20 pounds off! Great for you!
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