Weigh In record (no journal entry) for 08 August 2016
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177.3 lb
Lost so far: 15.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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873 kcal
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Fat: 68.32g | Prot: 41.92g | Carb: 28.88g.
Breakfast: Café, Regina Queijo Prato. Lunch: Aurora Linguiça Toscana, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito. Dinner: Coop Stekta Köttbullar. Snacks/Other: Nestlé Leite Ninho, Abacates. more...
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gaining 0.7 lb a week
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Aclaud's weight history
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