Weigh In record (no journal entry) for 08 August 2016
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108.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2016:
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1022 kcal
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Fat: 43.63g | Prot: 29.47g | Carb: 108.73g.
Breakfast: Yoplait Tubes Framboises, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Flagrants Désirs Dark Chocolat Framboise 72% Cacao. Lunch: Jell-O Gel Snacks Strawberry No Sugar Added, Chèvre des Alpes Fromage de Chèvre Canneberges & Sirop d'érable, Dare Breton Artisanal Sweet Potato Ancient Grains, Concombre (Pelé), V8 V-Go Smooth & Seasoned. Dinner: Cracker Barrel Monterey Jack Jalapeño, Dr. Oetker Ristorante Pizza Formaggi & Pomodori, Pringles Stix Bâtonnets Miel et Beurre, Bud Lime Mang-O-Rita. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1214 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 3.5 lb a week
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