Weigh In record (no journal entry) for 08 August 2016
|
169.5 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2016:
|
1573 kcal
|
Fat: 44.57g | Prot: 54.71g | Carb: 247.15g.
Breakfast: Bravo Arancia Rossa, Rigoni di Asiago Marmellata Frutti di Bosco, Mulino Bianco Fette Biscottate. Lunch: Pesca, Pomodori Ciliegini, Frisella. Dinner: Pesca, Meloni Gialli, Burrata, Tre Mulini American Sandwich. Snacks/Other: Taralli. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flaviobobo's weight history
|