Weigh In record (no journal entry) for 08 August 2016
|
162.0 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2016:
|
2114 kcal
|
Fat: 66.64g | Prot: 107.50g | Carb: 269.48g.
Breakfast: U Miel de Fleurs, Café, Pamplemousse, Heudebert Biscottes 6 Céréales. Lunch: Pastèque, Pamplemousse, Auchan Comté, Lidl Yaourt à la Grecque, Ebly Blé Express Nature à l'huile d'olive, Findus Poisson Pané, Salade d'Huile et de Vinaigre (Recette Maison), Pain Multigrain, Tomates, Carrefour Poivrons en Lanières. Dinner: Yoplait Panier de Yoplait 0%, Pastèque, Carte D'Or Sorbet Mangue, Leader Price Petit Pois Carottes, Carrefour Steak Haché 5%, Pomme, Pain Multigrain, Salade d'Huile et de Vinaigre (Recette Maison), Endive. Snacks/Other: Pâté de Foie, Carrefour Pain aux Céréales. more...
|
|
2543 kcal
|
Activities & Exercise:
Swimming (fast) - 25 minutes, Cooking - 1 hour, Sitting - 4 hours, Standing - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 4 hours. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|