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I finally broke my 166lb plateau!!!!!! Thank you God!!!
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163.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1141 kcal
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Fat: 75.87g | Prot: 56.61g | Carb: 65.58g.
Breakfast: Great Value Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Parmesan Cheese (Shredded). Lunch: Wholly Guacamole 100 Calorie Snack Pack, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Snacks/Other: Angie's Boom Chicka Pop White Cheddar Popcorn, thinkThin Salted Caramel Lean Protein & Fiber Bar, Almonds. more...
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losing 4.2 lb a week
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