Weigh In record (no journal entry) for 08 August 2016
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176.0 lb
Lost so far: 34.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2016:
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2325 kcal
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Fat: 88.23g | Prot: 106.50g | Carb: 287.88g.
Breakfast: 1% Fat Milk, Hershey's Chocolate Syrup, Morningstar Farms Veggie Breakfast Sausage Patties, Hannaford Wheat Bulkie Rolls, American Cheese. Lunch: Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, V8 Original 100% Vegetable Juice (5.5 oz), Calise & Sons Bakery Onion Rolls. Dinner: Annie's Homegrown Creamy Deluxe Macaroni Dinner - Elbows & Four Cheese Sauce, Calavo Avocado. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2163 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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