Weigh In record (no journal entry) for 08 August 2016
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133.6 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1301 kcal
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Fat: 54.44g | Prot: 50.88g | Carb: 155.08g.
Lunch: Eker Ayran, Banvit Piliç Cordon Bleu, Kuskus (Pişmiş). Dinner: Patatesli Börek, Tavuklu Pilav. Snacks/Other: Eti Çikolata Antep Fıstıklı, Yeşil Çay. more...
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losing 1.5 lb a week
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sevvaluzunoglu's weight history
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