Weigh In record (no journal entry) for 24 January 2010
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244.7 lb
Lost so far: 4.4 lb.
Still to go: 46.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 January 2010:
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1881 kcal
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Fat: 96.93g | Prot: 101.71g | Carb: 150.85g.
Breakfast: Bacon (Lean Meat Added), fried egg, benecol, multigrain bread. Lunch: avocado, ryvita, olives , light mayo, tuna . Dinner: chickpeas, white rice, Chicken and Spinach Curry. more...
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3287 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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