Weigh In record (no journal entry) for 08 August 2016
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140.0 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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2466 kcal
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Fat: 74.45g | Prot: 161.48g | Carb: 284.56g.
Breakfast: Body Fortress Super Advanced Creatine, Lenny & Larry's The Complete Cookie - Chocolate Chip, Body Fortress Super Advanced Whey Protein - Cinnamon Swirl, Minute Instant Enriched Long Grain White Rice, Bananas. Lunch: Tyson Foods Teriyaki Chicken Breast, Minute Instant Enriched Long Grain White Rice. Dinner: Hormel Spam Lite. more...
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gaining 0.3 lb a week
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