airi__k's Journal, 08 August 2016

172.0 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2725 kcal

Fat: 117.09g | Prot: 113.11g | Carb: 335.75g.   Breakfast: Cottage Cheese, Cucumber (with Peel), 2% Fat Milk, Coffee with Cream and Sugar, Egg Omelet, Spectrum Organic Virgin Coconut Oil. Lunch: Raisio Nutrition Provena jumbo oats, Blackberries, Nutiva Organic Hemp Seed Raw Shelled, Silk Pure Almond Milk - Unsweetened Original, Bananas. Snacks/Other: Great Value Raisins, Cashew Nuts, Smoked Fish, Oatmeal Cookies (with Raisins), Almonds, Mott's Jonagold Apples, Watermelon, Naturally High Protein Pear-Vanilla, Date, Nectarines, Quaker Rice Cakes - Apple Cinnamon. more...

3474 kcal

Activities & Exercise: Circuit Training - 25 minutes, Walking (brisk) - 4/mph - 1 hour, Watching TV/Computer - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Cooking - 45 minutes, Grocery Shopping - 15 minutes, Showering - 35 minutes, Sitting - 2 hours. more...