Weigh In record (no journal entry) for 08 August 2016
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158.1 lb
Lost so far: 36.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1364 kcal
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Fat: 89.45g | Prot: 83.74g | Carb: 55.17g.
Breakfast: Pilgrims Choice Extra Mature Cheddar, Tesco Smoked Bacon Streaky Rashers, Egg, Rooibos. Dinner: Tesco Red Pepper, Asda Trimmed Fine Beans, Tesco Pak Choi, Sharwood's Oyster Sauce, Amoy Dark Soy Sauce, Filippo Berio Gusto Fruttato Extra Virgin Olive Oil, Fresh Lime Juice, Asda Bean Sprouts, Tesco Chicken Breast Fillets (130g). Snacks/Other: Aldi Single Cream. more...
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losing 0.5 lb a week
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