Weigh In record (no journal entry) for 08 August 2016
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138.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2016:
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2115 kcal
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Fat: 68.72g | Prot: 85.05g | Carb: 264.62g.
Breakfast: Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Heinz Tartare Sauce, Heinz Tomato Ketchup, McCain Chippy Chips, Green Peas (Frozen), Steamed or Poached Haddock. Dinner: R w Garcia Organic Black Bean & Quinoa Tortilla Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newburn Bakehouse White Farmhouse Loaf, Tesco Bacon, Chicken Breast (Skin Not Eaten). Snacks/Other: Waitrose British Bramley Apple & Blackberry Crumble, Sweet Freedom Choc Shot, The Coconut Collaborative Chocolate Snowconut Frozen Yoghurt Alternative, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2475 kcal
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Activities & Exercise:
Shopping - 3 hours, Sleeping - 8 hours, Desk Work - 5 hours, Reading - 8 hours. more...
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losing 12.6 lb a week
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