Jamaikawaii's Journal, 08 August 2016

241.8 lb Lost so far: 22.9 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 67.57g | Prot: 62.35g | Carb: 198.08g.   Breakfast: Milka Choco Bonbon Caramel, Leerdammer Caractère, Gut Bartenhof Schinkenbraten, Wiltmann Geflügel-Salami, Exquisa Balance 5%, Goldsteig Almdammer Hauchdünn, Gurke (mit Schale), Aldi Knäckebrot Sesam, Finn Crisp Original Roggenvollkornknäcke. Lunch: Dovgan Kwas, Wassermelone, Salzgurken, Aldi Cheddar Würzig, Gut Bartenhof Schinkenbraten, REWE Bio Saure Sahne 10% Fett, Roggenvollkornbrot. Dinner: Dovgan Kwas, Gurke (mit Schale), Cocktailtomaten, REWE Bio Saure Sahne 10% Fett, Dovgan Pelmeni mit Putenfleisch. Snacks/Other: Dovgan Plombir Vanille, Wetzel Jamaica Rum - Creme Stäbchen. more...

4337 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 1 hour, Driving - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 9 hours and 55 minutes. more...