Weigh In record (no journal entry) for 08 August 2016
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121.0 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2016:
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1425 kcal
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Fat: 42.06g | Prot: 49.09g | Carb: 182.69g.
Breakfast: Mora Mini Loempia's, Koekje, Tomaten, Volkoren Brood, Boni Sinaasappelsap, Delhaize Light Product om te Smeren 25%. Lunch: Perziken, Delhaize Magere Melk, Siroop, Crêpe (Neutraal). Dinner: Gehaktbrood met Rundvlees en Varkensvlees, Boni Magere Yoghurt, Bosui of Lenteui, Harvest Basket Aardappelpuree Harvest Basket. Snacks/Other: Cava, Advocaat, Kristalsuiker, Koekje, Koffie, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Aldi Halfvolle Melk. more...
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1894 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 9 hours, Housework - 1 hour and 30 minutes, computer spelen, internet surfen - 2 hours, Shopping - 30 minutes. more...
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steady weight
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 Comments
Naar BBQ toch goede gewicht. Ik voel me ook uitgeput, met alles te doen om komst van mijn zoon te organiseren(wonen, werken en zo).
08 Aug 16 by member: Bolke1972
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08 Aug 16 by member: ikke9552
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08 Aug 16 by member: Bolke1972
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Bolke1972's weight history
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