Weigh In record (no journal entry) for 07 August 2016
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224.4 lb
Lost so far: 41.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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2165 kcal
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Fat: 93.41g | Prot: 72.87g | Carb: 264.35g.
Breakfast: Pancakes with Butter and Syrup, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: NYPD Pizza Department Homemade Meat Lasagna, Cherry Tomatoes, Lettuce. Dinner: Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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losing 7.0 lb a week
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