Weigh In record (no journal entry) for 08 August 2016
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134.5 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1443 kcal
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Fat: 66.93g | Prot: 44.79g | Carb: 156.44g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Nectarines, Co-Op Sweetclem, Honeydew Melon, Waitrose Love Life Sunflower Seeds, Feta Cheese, Tomatoes, Tesco Iceberg Lettuce, Newman's Own Ranch Dressing, Pomegranate Seeds, Rocket, Cucumber (with Peel), Celery. Dinner: Asda Creamy Coleslaw, Asda Baked Beans, Cheddar Cheese, Baked Sweetpotato (Peel Eaten). Snacks/Other: Tea with Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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gaining 0.9 lb a week
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