Nachum's Journal, 25 December 2011

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 50.39g | Prot: 83.64g | Carb: 227.96g.   Breakfast: Coffee (Brewed From Grounds), Jelly (All Flavors), Chunky Peanut Butter (with Salt), Toasted Rye Bread. Lunch: Hard Roll, Ground Beef (85% Lean / 15% Fat). Dinner: Parmesan Cheese (Grated), Meatless Pasta with Tomato Sauce. more...

2830 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...