Weigh In record (no journal entry) for 08 August 2016
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218.9 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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940 kcal
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Fat: 12.63g | Prot: 26.62g | Carb: 177.98g.
Breakfast: Harvest Morn Multigrain Hoops. Lunch: Savour Bakes Sesame Crispbreads, Aldi Roasted Vegetable Flavour Cous Cous, Cowbelle Cheese Triangles Light. Snacks/Other: Harvest Morn Benefit Chocolate & Orange Bar, Bananas, Bananas, Harvest Morn Benefit Chocolate & Orange Bar, Apples. more...
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losing 2.4 lb a week
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elitex099's weight history
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