margarida20's Journal, 08 August 2016

105.4 lb Lost so far: 1.1 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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665 kcal

Fat: 28.57g | Prot: 24.54g | Carb: 74.86g.   Breakfast: Tesco Hot Cross Buns, Coffee with Semi-Skimmed Milk. Dinner: Pork Tongue, Sainsbury's Be Good to Yourself Caesar Salad. more...

2830 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 23 minutes, Cleaning - 1 hour and 30 minutes, Standing - 12 hours, Walking (brisk) - 4/mph - 4 hours and 15 minutes, Sleeping - 5 hours and 52 minutes. more...