Weigh In record (no journal entry) for 08 August 2016
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163.1 lb
Lost so far: 61.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2016:
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327 kcal
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Fat: 19.95g | Prot: 17.21g | Carb: 20.06g.
Breakfast: Kepekli Ekmek, Dost Yoğurt, Bitkisel Çay, Domatesler, Su, Dost Tam Yağlı Süzme Beyaz Peynir. Dinner: Domatesler, Yeşil Çay. more...
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5480 kcal
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Activities & Exercise:
Spinning - 1 hour, Cardio - 20 minutes, Running - 10/mph - 20 minutes, Hiking - 2 hours, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours, Bicycling (moderate) - 13/mph - 3 hours. more...
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gaining 7.7 lb a week
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