Weigh In record (no journal entry) for 08 August 2016
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126.1 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1471 kcal
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Fat: 60.86g | Prot: 96.78g | Carb: 137.85g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Болгарский Перец, Помидоры, Говядина Тушеная, Олейна Подсолнечное Масло, Злаково Гречневые Хлопья. Dinner: Яичный Белок, Жареное Яйцо. Snacks/Other: Белый Город Молоко 2.5%, Помидоры, Activevitas Nutrition Activevites WHEY PROTEIN 90 (84,5% Protein), Power Pro Гейнер. more...
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gaining 3.1 lb a week
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