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Refeed gehabt!
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145.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1027 kcal
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Fat: 11.15g | Prot: 195.99g | Carb: 29.25g.
Lunch: Gut & Günstig Rosenkohl, Wiesenhof Hähnchenbrustfilet-Teilstück, Gut & Günstig Brokkoli. Dinner: ESN Micellar Casein - Lemon-Cake, Tomaten, John West Thunfischfilets. Snacks/Other: ESN Designer Whey Protein - Hazelnut. more...
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gaining 3.1 lb a week
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