Coachcat66's Journal, 07 August 2016

299.0 lb Lost so far: 21.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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324 kcal

Fat: 4.24g | Prot: 8.36g | Carb: 73.06g.   Breakfast: Driscoll's Blackberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Cinnamon Harvest Cereal. Lunch: Fuji Apples. more...

4158 kcal

Activities & Exercise: Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...