airi__k's Journal, 07 August 2016

172.8 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 103.24g | Prot: 120.81g | Carb: 238.34g.   Breakfast: Cheese, Cucumber (with Peel), 2% Fat Milk, Coffee with Cream and Sugar, Egg Omelet, Spectrum Organic Virgin Coconut Oil. Lunch: Blackberries, Bananas, Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Hemp Seed Raw Shelled, Quaker Gluten Free Oatmeal. Dinner: Nectarines, Smoked Fish, Red Sweet Pepper, Chinese Cabbage, Cucumber (with Peel), Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Quaker Rice Cakes - Salt Free, Almonds, Quaker Rice Cakes - Apple Cinnamon, Oatmeal Cookies (with Raisins), Pure Protein 100% Whey Protein - Vanilla Cream, Kronos Halvah. more...

3526 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Washing Dishes - 15 minutes, Grocery Shopping - 15 minutes, Cooking - 30 minutes, Sauna - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Body Balance - 50 minutes, Power Walking - 1 hour and 20 minutes, Showering - 20 minutes. more...