Weigh In record (no journal entry) for 24 January 2010
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205.0 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2010:
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1243 kcal
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Fat: 27.98g | Prot: 165.99g | Carb: 78.88g.
Breakfast: Egg White. Lunch: Monster Milk, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Dinner: Broiled Chicken Breast, Milk (Fat Free or Skim, Calcium Fortified), Cookies 'N Creme. more...
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gaining 0.9 lb a week
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