rprielipp's Journal, 07 August 2016

193.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 82.04g | Prot: 66.77g | Carb: 303.13g.   Breakfast: General Mills Lucky Charms Cereal, Chiquita Banana, Publix 2% Milk. Lunch: DiGiorno Rising Crust Pizza - Sausage & Pepperoni. Dinner: Ball Park Hamburger Buns (43g), Arby's Curly Fries (Small). Snacks/Other: Dairy Queen Oreo CheeseQuake Blizzard (Small), Grapes, Chocolate Chip Cookie (Home Recipe or Purchased). more...

3070 kcal

Activities & Exercise: Mowing Lawn - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...