Kat1953's Journal, 07 August 2016

220.6 lb Lost so far: 49.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 77.99g | Prot: 69.37g | Carb: 129.60g.   Breakfast: Cream (Half & Half), Kirkland Signature Almonds, Bananas, Oat Bran, Food Club Whole Unsweetened Blueberries, Plain Yogurt (Lowfat), Silk Unsweetened Coconut Milk, Spectrum Chia Seeds. Lunch: Jell-O Sugar Free Chocolate Fudge Pudding Mix, Skinless Chicken Breast, Fresh'n Easy Garden Salad, Olive Garden Italian Salad Dressing, Sweet Onions. Dinner: Butter, Cooked Mushrooms (Fat Not Added in Cooking), Cream of Chicken or Turkey Soup (Canned, Undiluted). Snacks/Other: Sutter Home Pinot Grigio, Kirkland Signature Almonds. more...

2886 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...