Weigh In record (no journal entry) for 07 August 2016
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245.2 lb
Lost so far: 5.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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427 kcal
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Fat: 33.99g | Prot: 22.86g | Carb: 5.66g.
Breakfast: Sara Lee Honey Ham, Philadelphia Original Cream Cheese, Egg, LouAna Pure Coconut Oil, Regular Coffee, Splenda No Calorie Sweetener Packets. more...
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losing 4.9 lb a week
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nalaqueen's weight history
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