Weigh In record (no journal entry) for 07 August 2016
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313.0 lb
Lost so far: 67.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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1410 kcal
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Fat: 45.00g | Prot: 79.50g | Carb: 171.04g.
Breakfast: Sodexo Home Fried Potatoes, Coffee, Giant Eagle Coffee Cream, Nature's Harvest 100% Whole Wheat Bread, Fried Egg. Lunch: Broccoli, Chicken Breast, Wegmans Cooked Shrimp. Dinner: Nasoya Chinese Style Noodles. Snacks/Other: Breyers Rocky Road Ice Cream, Betty Crocker Pineapple Upside-Down Cake Mix. more...
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losing 0.5 lb a week
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